Empowering Mental Wellness: How Cognitive Behavioral Therapy (CBT) Equips You for Life's Challenges

Discover the transformative power of Cognitive Behavioral Therapy (CBT) in our comprehensive blog. Uncover how CBT extends beyond symptom relief to equip individuals with invaluable life skills for thriving in the face of mental health challenges. We explore the core principles of CBT, from rewiring thought patterns to mastering emotional regulation and taking charge of behavior. Dive into expert insights, recommended books, online programs, and therapy apps that harness the strength of CBT. Whether you're seeking self-help tools or guidance on finding a qualified therapist, our blog is your gateway to understanding how CBT empowers individuals to reshape their mental landscapes and cultivate lasting resilience in the journey towards improved mental wellness.

andrew mcguireSeptember 15, 2023Cognitive Behavioral Therapy (CBT), Anxiety, Depression, Resources, Tools, Therapy

How to Protect Your Mental Health during the Coronavirus Outbreak

The coronavirus outbreak, and the social-distancing measures now in place to prevent its spread, have turned all our lives upside down. But if you have a mental illness, the pervasive climate of anxiety, stress, and isolation may be especially harmful to your well-being.

andrew mcguireMay 24, 2020anxiety, colorado, nami, covid19, mindfulness

In a crisis? Please reach out.

If you don’t know where to begin getting help with a mental health, substance use or emotional concern for yourself or someone you know—start here.

andrew mcguireJuly 29, 2019crisis, colorado, emergency, resources

Identifying Signs Of Anxiety In Children

It may be difficult to identify anxiety in children, especially when symptoms can overlap with or present themselves as symptoms of learning disabilities or attention deficit disorders.

andrew mcguireMarch 16, 2019anxiety, children

KATY MCGUIRE, LCSW

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